Prime Time Health

Want to have fun, stay healthy, active and independent?  Then come and join one of our exciting Prime Time Health activities.  You’ll meet new friends and learn to live healthier and happier lives.

 

Prime Time Health offers a wide variety of health promotion related programs designed to be of interest to all seniors.  Some of the topics include medication management, injury prevention, healthy cooking, sleep problems, reflexology, therapeutic massage, and disease prevention and education.  Exercise programs include low-impact aerobics and exercise for muscle strengthening and flexibility, walking, line dancing, tap dancing, and Tai Chi.